TOTAL BODY WEIGHT LOSS IN 6 WEEKS
- Lectures: 39
- Video: 4.5 hours
- Skill level: All Levels
- Instructor: Monique McLaughlin
- Last updated: 12/2017
Watch this free Udemy video course and learn Wide range of exercise routines to shed unwanted fat and increase muscle tone.
- No equipment is required
- You should have a medical clearance from your healthcare provider to perform physical activities and exerise
- Your “I CAN”, “I WILL” & “I WAS READY YESTERDAY” attitude.
Are you unmotivated, confused or simply bored out of your mind with that same old workout routine you’ve been doing forever? Are you struggling with weight loss or engaging in physical activity in general? Do you need a spark of motivation to help you kick your fitness lifestyle into drive; or maybe you are ready to start working out for the first time but do not know where to start, what to do or how to do it.
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