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Meditation Made Easy – Step by Step Guide

  • Lectures:  8
  • Video:  1.5 hours
  • Skill level:  All Levels
  • Instructor:  Duda Baldwin
  • Last updated:  2/2018

Watch this free Udemy video course and learn Why and How We Meditate

 

Requirements

  • Interest in Meditation and Mindfulness

 

Description

This is a course on how to start meditation in a simple yet meaningful way, understand why it is important that we meditate and an introduction to a variety of techniques that any of us can use as we need.

Meditation is not means to an end. And it’s also not supposed to be as difficult as we might think it is.

This course will enable students to get motivated for their practice after they get a simple, grounded and practical explanation as to how to meditate but also students get intrigued to a variety of simple, fast yet meaningful and life changing techniques that they can start practicing from lesson 1.

This course will help you:

  • Meditate with consistency no matter how little time you have
  • Reach mindfulness in your practice without stress or pressure
  • Become calmer and kinder to yourself during meditation
  • Understand your feelings and how to handle them so that you don’t suffer as much

Meditation is here for us to understand our mind and once we understand it, we will be able to control it so that we can become the master of our actions & reactions.

 

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